Trim & Tone AT HOME- A Strength Training & Fat Loss Program

We designed this 6 week at home program to be beginner friendly, and inclusive for all fitness levels. If you're just getting started and don't know where to begin, if you have been working out for a while and have hit a plateau recently…. Start here (with slightly heavier weight).

This program is designed to introduce you to a consistent, convenient, and effective way to gain strength and help you tone and trim those hard to train areas, all while in the comfort of your home.

We individually demo each and every move to ensure you understand proper posture and correct form during your workout, as well as, provide a few tips and tricks to make it a bit easier. It's like having us right there with you!!

This program is Hypertrophy & Strength Focused to help you gain strength, while you tighten that body up!!

DETAILS

• 6-week At home program 
• 5 days / week training
• Detailed demo of each move

What you will need:

• Pair of Light Dumbbells (2lbs - 10lbs)
• Pair of Heavier Dumbbells (12lbs - 25lbs)
• Resistance bands(optional)
• Yoga/Workout Mat (optional)